Sameera Sullivan | Breakup Rehab | Experts

Online dating got you down? We've got you covered. Find a Romantic Match with Our Elite Matchmaker SAMEERA SULLIVAN

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In the meantime, here are SAMEERA's suggestions on how to move beyond a broken relationship into making a lasting connection:

Take some time for yourself and work on you! It's important that you allow yourself to heal, go to therapy, go on a BREAK-UP GETAWAY™ with a friend or alone. Going alone is super bold and if you can do it, I would suggest going for it!
Work on your personal brand! Get a complete makeover, revamp your brand, get new clothes, hair, makeup style, wardrobe, etc. This is your way to break into the new and break away from old. You are transforming into a new person! Your soul is in a transition phase!
Get out there but not so fast! Work on yourself and do all of the above for at least 6 months to a year. This depends on how your relationship went awry, and how many years were you were emotionally detached before all came to an end. This determines when you should start dating again. Once you determine this, you can start getting out there! You really don’t want to throw you baggage on everyone!
Find your “type”! Don’t look for the perfect relationship right away. You want to start dating different people at this time and online dating is great for this. You can date a variety of people and meet lots of people this way. Your taste in the type of person you are attracted to will have changed and you can only determine this by dating a ton of people. Your taste will have change due to age and this is a good thing! You are much wiser now!
Date! Have a few short term relationships, even casual ones, and this is okay. Don’t be too harsh on yourself! It's like when you first graduated high school and went back to college! Remember that feeling? This is how you should feel now but just with deeper pockets, I hope! For 6-9 months, keep it light and date! Sometimes this could even be stretched out for 12 months to a year depending on your dating stamina before you settle down for good again! It makes sense to do this if you were in a long term relationship (10-30 plus years). Remember, this time around you want to have a soul connection with someone. Someone who makes you feel truly comfortable and true to yourself!

Having satisfying relationships is essential for your mental and physical well-being. Having weaker social ties is associated with higher mortality rates from cardiovascular disease, cancer and other diseases. But, improving relationships is easier said than done. Cultivating healthy relationships often requires taking a close look at yourself!

MORE WAYS to GET Your Groove Back!

Whether a diet person or not, you may be experiencing a phenomenon, noted by experts, as a 'breakup diet,' where, during a breakup, one can experience drastic changes in appetite. Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function. The list goes on ...

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